Learn & Grow

Explore Heather's work, ideas and insights

Oct 16, 20232 min read

153 | Landon Bryant- Southern Culture in the Digital Age:

Viral TikToks, Shared Identity, and Southern Living Insights In this episode of the podcast Life Coach BFF Show, your host, Heather...

Oct 3, 20232 min read

152 | Brooke Romney- Etiquette and Technology with Teens; Knowledge is Power!

and Together We Can Level the Playing Field for All Kids In this engaging episode of the Life Coach BFF Show, join host Heather Pettey...

Aug 5, 20232 min read

143 | Are You Embracing the Big Picture? How to Dodge Nit-Picky Behavior and Zoom Out!

In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding...

Feb 8, 202321 min read

120 | Your Body Changes After 40; TIPS to Stop the Middle Age Spread With Dr. Jennifer Singh

Weight Gain Over 40 and How to Manage It with Dr. Jennifer Singh In this episode, host Heather interviews Dr. Jennifer Singh, an expert...

Jan 29, 20231 min read

118 | Are You Overcome With Anxiety Each Sunday Just Thinking About the Week Ahead? 5 Ways to Get Past the Sunday Scaries

BFF, do you battle the Sunday Scaries? If so, you are so not alone. According to a Reader's Digest article, written by Leslie Finlay,...